After years of adding and dropping these from my leg routines, I think tonight I’ve finally decided to just drop them except for very, very light weight at the end of leg day.
I’ve done them heavy, I’ve done them light.
I’ve done them for high reps, I’ve done them for low reps.
I’ve done them scooched way up and scooched way back.
I’ve done them with the leverage low on my legs and with the leverage high on my legs.
I’ve done them 2-legged, I’ve done them 1-legged.
I’ve done them partial motion high, partial motion low, full ROM, less than 90 deg, more than 90 degrees.
I only feel them just above my knees, not in my quads. I don’t know what it is, but this movement has just never felt right.
Anyone else have issues with leg extensions or any suggestions to try that might make these things work for me?