I do these (occasionally) w/ feet elevated to increase difficulty
positioning- power rack or smith mach. without a bench under the rack. Reach up from the ground, grab bar, perform rows…
thoughts on this exercise? I dont do it as my only back movements (for back i focus on barbell/DB rows, chinups and pulldowns)
i actually include with my shoulder movements to help get to the outside of my back, somewhat.
I already do rear delt raises, and also use rear delt machine…I was just wondering if anyone had any thoughts on this movement and if any specific grip would help to target the posterior deltoid more than the lats - if there are better exercises …please include