i remember there was a thread on this before, i dont know if it was here or the T-Cell, but i couldnt find it with a search anyway.
so, yesterday i took 5 Motrins because i wasnt feeling great, had a stiff neck and a light headache. i also took a cup of coffee and 2 glasses of milk pre-workout.
i had a good workout though, ended up doing better than the week before which was great because i was expecting to do worse.
the other thing i noticed is that the IBPF seemed to have calmed me down. like i just felt less tense and i basically just felt way more relaxed which was nice, but i was still able to laugh and stuff.
my only concern was the debate over its affect on not allowing the muscle to grow or synthesis protein…or something to that affect. i know that was one of the main points in the other thread and a guy i was talking to at the gym was saying the same thing that i shouldnt take too much because of those reasons.
so what do you guys think about it? i also want to know what are your thoughts on painkillers? also how do you use either one? like is it pre-WO to lift more or is it post workout to help deal with DOMS because i know i hate it when my muscles hurt so bad its a struggle to put on a shirt or i have to limp around everywhere.