Spiraling downward do to a hiccup on OHP today. Not my first time. I’m tired of fighting it for the time being. So without turning this into a story; what are everyone’s thoughts on a dedicated… essentially, rowing day.
Mon: Heavy BB Rows
I thoroughly enjoy rows, and pulling in general, I enjoy lifting 4 days a week, and pulling did wonders for my bench.
My only issue would be the back stress. While my lower back has been significantly armored since the problems it had years ago, I’m worried DL, Squat, and Rows might be considered a rough idea? I would treat is mostly as a BB Row/Weighted Pull up day. And it would follow a slightly higher rep, less weight routine than the standard big 3.
I could also double it with a shoulder accessory day and attempt to get my overhead mobility back in order.