Curious as to why no one really ever talks about Starr’s “Big 3”, but always chuck around other 5x5s like Madcow and the Texas Method (if you could call that 5x5).
All exercises performed as a circuit, 5x5: 4 ramped sets of 5 followed by one top set of 5
Power Clean 5x5
Same as monday, 70% intensity
Same as monday, 90% intensity
Not really looking to start any of the above programs - at least not now - but thought this could be a decent thread.