Would like to see your opinion on my next phase please.
Goal: bench max strength focus, bottom end/shoulders emphasis for weak point
Dead stop low incline Bench
DS low incline bench
1st Bench session Layout: 6 weeks, 1-2 wk 4" incline 3RM, 3-4 8" incline 2RM, 5-6 12" incline 1RM
2nd Bench session: 6 weeks, same angle 4" incline–wk 1-2 with chains, 3-4 reverse bands, 5-6 regular weight
Weeks 1-4 will be standard layers, 5-6 will be max strength layers on both days
My goal will be to make my starting 3RM 4" incline my 1RM for the 12" incline
Squat day will not be layered, focused on fixing imbalances after strength work. Pull days will probably be strength focused. I will do power snatch all days i am in the gym as part of my initial activation ramp.