T Nation

Thoughts on a Good Bulking Protocol?


#1

My goal is to bench 405 and be as big as possible, like many others. I love the intermittent fasting lifestyle, but i realize it’s not optimal for strenght gains.
What is a good bulking protocol and meal plan for achiveing maxium strenght (bodyfat gain is not an issue)?
Thanks in advance!


#2

There are plenty of good diets plan on the site. But the purpose of this forum is not to provide private coaching services (which is something I do for a living) but to help people by answering questions.\

Furthermore I am not a “pro-bulking” guy. I never have anybody “bulk” so my approach would not be what you are looking for.


#3

Look into “Delta 1250” from TC a few years back. It’s a spin on the old ABCDE diet.