This is my before and after from January 2015 to June 2015. I went from 157 lbs to 170 lbs, and im not sure what my BF% was to start, but currently im sitting at 11% (based off of caliper reading). I lift every other day, using splits of Chest, Bi's and Tris, Shoulders and Back, and lastly Legs and abs. I usually lift quite heavy (6-8 reps per set) and was eating during my bulk around 2700-2800 cals per day.
Please let me know what you think and do not hesitate to give any suggestions!!!!! Thanks in advance!