-my time will be limited over the next month and will generally only have time to workout 3 days a week.
-Just want to get some general thoughts on this 2/day workout program, essentially its 2 workouts cycled. I am a novice lifter so have a huge window for strength gains and have been focusing almost exclusively on the main lifts with a bit of accessory work similar to 5/3/1 boring but big template.
- AM: Squat PM: Overhead Press (WORKOUT DAY 1)
- AM: Deadlift PM: Bench Press (WORKOUT DAY 2)
EXAMPLE OF SCHEDULE
Monday: AM- Squat PM- Overhead Press
Wednesday: AM-Deadlift PM-Bench Press
Friday: AM- Squat PM- Overhead Press
NOTE: start monday with Deadlifts & Overhead Press