So I've been playing with this ramping stuff for the last few months and just finihsed u[p 4 weeks of CT's off season program to reqire to a more explosive profile
Well now we're all on the latest project he put out this week but I've got myself confused. I read through all 3 of the spliss from the 3 artuicles and noted what I thought I didnl;t quite had down which was foine but now that i go to actually type my plan out for monday, it seems that scheduling is my biggest concern, of which i thought was my least!!
I need to get down the split we follow or is it open to what i can do?
CT'S split in his article was mon w/ oh focus + 1 lower, tue w/ bench focus + 1 lower, wed nueral, thu lower focus + m1 upper, fri upper focus + 1 upper, sat foundation
In his example of upper press and lower press programs though he combines upper oh and bench in the one workout...
I must be missing something here because in week 3 i'd do 76 upper press sets on mon/tue and another 36 on thu/fri and that can't be right can it?
are we meant to follow the past split of upper press, lower press, foundation, neuarlk charge, upper press, lower work capacity, neural charge? Another set up maybe?
I was also looking to do some upper concentrated loading so could i go mon upper w/ oh focus so 3 eexercises, tue upper w/ bench focus (3 exercises), wed nc/sprints, thu lower (2 exercises), fri upper 1 exercise for each (2 exercises), sat foundation or pop some lat/bi on each day (saw ct sugegsted this someone who wanted a 4 day plan) so i can run on sat maybe?
Any help will be appreciated. Thanks Guys