Hi all, a family member of mine who is in their mid-late 40's Ive noticed has started to develop a mild case of Kyphosis, i was looking for some advice on how to help her fix the problem and prevent it further as it is only starting to notice.
Ive read "heal that hunchback", however, she isn't an athlete, but i still would like to help her solve the problem. I have a foam roller which could help, and maybe some stretching exercises, but i don't think they'd like to use weights for anything, although if need be i can try to convince them.
How would i go about helping the lady improve/correct her mild Thoracic Kyphosis? She's not someone that's too physically active, apart from doing a good amount of walking, so please bear that in mind.
Thank you all in advance, i appreciate it.