Thomas' 5/3/1 Journey

Long Road to the 500/400/300

Current One Rep Maxes
Olympic Squat:245
Bench Press:230
Military Press:150

I am going to be using 5/3/1 with the hope of getting ALOT stronger and getting a little bit more muscular.

First Workout: Tuesday, June 5th 2011

Military Press 3/3/3/1/1: 45 kilos, 52, 58 and singles at 62 kilograms
Pullups: 5 sets: 11,9,9,6,4
Dumbbell Bench Press 4x6 (focussing on keeping concentric as fast as possible): 70lbs, 70lbs, 70lbs, 70lbs