Quick intro -
Been competing in Strongman for a few years after some powerlifting and a lot of rugby.
My best lift is the dead, 765 last December.
I weigh 275 at prob 10% body fat, I make a living as a trainer.
My goals for this year are to bring up my conditioning and physique and develop more athleticism.
I recently dropped about 40 pounds and completed a pretty intense body comp phase to acheive maximum weight loss without sacrificing strength, while my bench and squat are down everything else is still pretty good and I am ready to switch to a lot more sport specific training now.