I just wanted some advice on my nutrition plan that I am using this weekend.
I wanted to cut as much carbs out as I can and increase my protein intake, basically maintaining my weight (149 lbs). This is just for today (Saturday) and tomorrow (sunday)... my week is alot more balanced in terms of carbs...
8:30am - Bowl of protein oats(50g,)two extra scoops (20g each) of protein powder, two eggs
10:30 - 12 workout (took 3g creatine and 500ml pre-workout energy shake)
12:10pm - 300ml protein shake with 3g of creatine
14:10pm - Bowl of protein oats, two extra scoops of protein powder, two chickn breasts, cheese
16:30pm - 100g haddock, 50g cottage cheese, two eggs, glass of low fat milk
19:30pm - Tonight I am going out for dinner, going to have a small steak fillet/potato slices/tomato
9:00am - Bowl of instant oats with a scoop of protein powder
12:00pm - 100g Haddock, glass of low fat milk
15:00pm - Protein smoothie (100g cottage cheese/tbsp of peanut butter/two scoops of protein power/250ml of milk and ice)
18:00pm - Two 100g Haddock, 100g cottage cheese, baked potato, glass of low fat milk