😊 This Thing Makes Elbows Happy

The Hand-X Band Grip Strength Trainer (on Amazon) was a game-changer for my achy elbows. It’s basically a resistance band that you use to strengthen your grip in the opposite direction. The company sent me a bunch of these when they saw that I was using a strap around my forearm to combat elbow pain.

And it actually worked!

Recommendation: ease your way up. I couldn’t even straighten my fingers at first and I think trying to force that might’ve caused a whole different problem. So consider starting conservatively with just a few reps at a time. And try their lighter versions before graduating to the heavier resistance.

Buy now at Amazon

T Nation earns from qualifying purchases as an Amazon Associate. Read about our policy.