I have found that in order to work in all of the exercises I want for chest and shoulders, some movements suffer near the end of the workout because I’m just plain spent from the ones I did earlier. My solution was to split chest and shoulders over two days - that way, incline bench, for example, doesn’t suffer because I fagged out on flat bench earlier. An example of this split would be this:
One-arm DB rows
Incline Bench Press
Does anybody here split up their exercises this way? I feel as though I’m getting good results with what I’m doing (incline bench has improved a lot), but I’m wondering if I have science on my side. Also, these exercises don’t follow each other on consecutive days - the way I stagger it makes sure that rest days occur between these two. Any thoughts?