Hey thanks for the warm welcomes!!! So far I'm having trouble with the supplement department not sure what works what does not:( I will continue using more of the search function and reading other posters threads. I find that there is a great deal of supplements making claims to do this and that and this is better than that etc. Trial and Error? Maybe but that seems like a waste of money.
So far I can comfortably say I have strong hold and grasp of functions of: Whey Protein, Creatine, Multi - Vitamin, Nitric Oxicide Powders -the basic stuff. I seem to be confused on Test Boosters(not so much of what they do or how they work) But which ones would work for me and the same goes for any fat burners.
Weight:245-255 depnding on how much I eat throughout the day
BF: Never tested it
Goals- Super Strong - lower body weight- lower BF percentage (NEVER BEEN CUT EVEN WRESTLING 4 YEARS IN COLLEGE AND HIGH SCHOOL -GENETICS?}I am not trying to be a body builder or power lifter either.I simply want to look great and have the strength gains convert to the mat. CURRENTLY ENROLLED IN MUAY THAI/BJJ
Diet- TBH I have never ate like I should have until about 4 months ago when I developed a case of acid reflux indigestion. Changed my diet around completely around to super clean(WELL SEE RIGHT LOL).
Diet:5 meals a day pretty much every day except Sundays when I cheat.
Breakfast: 1 banana
1 piece of toast
1 68 grams protein (water)
1 scoop creatine mono hydrate mixed with protein shake
- multi vitamin
- vitamin c pills
Pre- workout: 1 t bone steak approximately 1 hour before workout (gives me crazy strength)30 g protein?
3 scoops Jak3d (30 minutes prior)
Post Workout: 1 68 grams protein shake
- vitamin c pills
BALANCED MEAL - NO CARBS FROM BREADS OR PASTAS I CUT EVERYTHING OUT OF THAT STUFF EXCEPT FOR ONE OF WHEAT TOAST IN THE AM.
strictly baked chicken breasts or fish, ground turkey, or steak
big helping of vegetables
1 protein shake before bed ruffly 40 grams
I do this Monday through Saturday (GATHERED IDEAS FROM THEORIES ON KETOSIS)
Routine( WEIRD BUT IT SEEMS ITS WORKINGG)
WORKOUT 3x a week
BENCH PRESSES 5 sets REAL HEAVY AND INTENSE 5 - 8 reps
Squats same concept as above
Dead Lifts "SAME"
3 ROUNDS ON HEAVY BAG
I also might later at night load up a pack on and ruck march followed by sledge hammer throws and burpees since energy has been through the roof.
I guess what Im asking is what can I do better to achieve said goals? Am I doing anything wrong? What would you do better? Thanks and sorry for the long rant guys.