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This May Be the Best Workout Routine Involving No Weights

The Small Woman Workout from X-treme Muscle Camp:

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I’ve tried ICF, Madcow, SS, and even Bulgarian light but none of them have given me the results this program has; a jail cell, 100,000 dollars bail and multiple sexual harassment and assault charges

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Small price to pay for being jacked, bro

Somewhere a feminist just had an aneurysm. Nobody tell @anon71262119 .

Still funny. They actually have wife races to raise money for charity. You basically jog a 5k with your wife.

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That’s a 5k with your wife on your back??? I’d pass out after a few hundred yards!

As a woman who is barely five feet I find this funny. I was thinking you could do a reverse thing too. Like tall guy pull-ups. Find a tall guy and use his arms for pull-ups. Anywhere. Anytime lol.

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Clearly you’re doing something right as most of us have our wives on our backs all day long…

:smile:

I’ll stop posting now…

Great side delt workout for the tall guy, too!

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baddump ump

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