T Nation

This May Be the Best Workout Routine Involving No Weights


#1

The Small Woman Workout from X-treme Muscle Camp:


#2

I’ve tried ICF, Madcow, SS, and even Bulgarian light but none of them have given me the results this program has; a jail cell, 100,000 dollars bail and multiple sexual harassment and assault charges


#3

Small price to pay for being jacked, bro


#4

Somewhere a feminist just had an aneurysm. Nobody tell @Powerpuff .

Still funny. They actually have wife races to raise money for charity. You basically jog a 5k with your wife.


#5

That’s a 5k with your wife on your back??? I’d pass out after a few hundred yards!


#6

As a woman who is barely five feet I find this funny. I was thinking you could do a reverse thing too. Like tall guy pull-ups. Find a tall guy and use his arms for pull-ups. Anywhere. Anytime lol.


#7

Clearly you’re doing something right as most of us have our wives on our backs all day long…

:smile:

I’ll stop posting now…


#8

Great side delt workout for the tall guy, too!


#9

baddump ump