Got you good f#cker. This is another thread about bad exercises. Albethem not common, here are some pretty good (or bad) examples.
The dude in the video is jacked, so you’ve gotta give him credit for that. A little too clever for his own good perhaps.
I hope you’re being sarcastic about the guy in the video being “jacked”.
Browsing his site, he stated his states as 210lb, at single digit bodyfat with 18+ inch arms. I think he’s way more “jacked” than you are.
NVM he’s a beast…he looked different to me in the video. and I wasn’t comparing my self to anyone.
I apologise if it sounded like I’m looking down at your progress, I’m not, you’re obviously doing something right going from where you started. It’s just that I think the guy is bigger than he looks in the videos that was posted. The first vid was a legit exercise but I don’t have any excuse for the second one.[/quote]
Not a problem brother and thanks :D.