From this point on, you no longer drink sodas, sugary fruit drinks, or alcohol, or coffee. You now only drink water and unsweetened tea.
From this point on, you no longer eat white bread, ever.
From this point on, you no longer eat any pork product or processed meat, ever.
Form this point on you no longer eat any other fat/sugar combo candy crap snacks at all.
From this point on, you avoid fatty add-ons like cheese and sour cream and mayo. Lean meat already has enough fat in it.
Food is now on there for one purpose, to feed you protein and good carbs as efficiently as possible. You do not care about how it tastes, if it has the nutrition you need, its fucking delicious.
-Buy cans of chicken breast, and frozen boneless/skinless chicken breasts, eat one a day somehow no matter what.
-Buy eggs, boil them, peel them, and put them in the fridge.
-Buy cottage cheese. Learn to like it with berries in it.
-Buy beans, learn how to cook and eat them every day.
-Buy bananas and toilet paper
-Buy oatmeal, one flavored instant, and one big tub of the boring unflavored. Mix them half and half every morning for breakfast with a boiled egg and a banana a multivitamin and a glass of milk. This is more important than any other meal. You fucking eat it and love it.
Eat 5 meals a day. Never get hungry, never get full. Get some carbs and protein a couple of hours before your workout, and take some more protein and carbs within 30 minutes after.