This is a real post

Mark Baldwin: Thanks for understanding my handicap concerning weight training and fitness issues.
maclar: this is a real post. it just so happens that not all ppl are as educated as you especially in this field.
CiscoKid & Tapper: Thanks a bunch for the info you’ve given me…Count on it to be well-cherised for me from now on.
Paul: Thank you too for your veritable info. And FYI, my dumbbells aren’t covered in pink foam…what kind of crap is that?

Ouch

good luck man