T Nation

This is a Cool Idea for a Bench Rack


#1

When he is doing flat bench press. I've never seen that before.

EDIT: For those that can't read, I could give a fawk about Frank Yong-Ying. I was only talking about the flat bench rack he used in the first segment of the video.


#2

Another Frank Yang vid.. Looks like a good posterior chain exercise as well.

That's a money maker right there.


#3

I felt like I was about to get injured just watching that.


#4

Boy needs to get some collars on that bar before someone gets hurt!!


#5

That dude is insanely strong, but I'm pretty sure he has more than a few screws loose based solely on the numerous videos of his I've seen (milk + bananas while sprinting, playing the violin, his sculpture etc).


#6

That's "joy of life" right there.
Although the practice is risky, I admire the guy's attitude. Too many guys take themselves so damned seriously.


#7

Hes hillarious.

I laugh during most of his videos.

His form is hideous half the time, who cares.

The first dead with 480 is just hilarious.

MOTHER FUCKER !!!


#8

I can't stand that guy.