We all know the benefits of 3rd world squatting. I was wondering how many people here have successfully gone from unable to hold the position for more than a few minutes, to be able to sit for as long as they like in the squat.
I am asking this as I have been doing bodyweight squats with a pole to help in b/w sets and it has helped with my mobility, so I am assuming by improving my 3rd world squat will improve my mobility even more.
Interestingly I was in Taiwan for a few weeks and noticed many examples of 3rd world squatting in the streets.
Thanks in advance.