Hi, Im planning my third cycle and looking for solid advice and opinions. I have done alot of research but there is always room for improvement so let yourself go!
I have been lifting 5 years, my diet is in check with solid macro’s that work perfect for me to stay lean (5%-10%) all year round and still gaining muscle.
I can’t stand being bloated at anytime of the year so my main goal is gaining lean mass.
I have done a 12 week tren e/ test e/ dianabol/ proviron cycle in the past 2 years every summer with solid results.
Height: 183cm (6ft)
Weight: 90,5kg (199,5lbs)
My cycle plan:
1-12 weeks. test e 500 mg /week
1-12 weeks. Primo e 400mg /week
1-12 weeks. Eq e 400mg /week
1-12 weeks. Arimidex. 0.25mg/day
8-14 weeks. HCG 750ui /week
Proviron when I feel like it
14-16 weeks. Nolvadex. 40mg/day
16-18 weeks. Nolvadex. 20mg/day
With a solid 2 week split training scheme, all muscle groups twice a week, 3x cardio, 3x abs and rest day when I feel like it.
Solid +500/+1000kcal above maintenance lean Food only and switching to maintance when I Lean more to 10% to go back down to 7% and forth always clean on macro’s
Ill probably post here on and after cycle my results when I start in november