I am brand new to this site. I am very into my health and nutrtition thats why I ask for help with a few issues that I have.
I eat very clean, having 5-6 meals a day with lots of fruits, veggies, good fatz, and lean meats. I count calories, but lately I have been super bummed with eating due to the fact I have to think about it so much.
So here is whats buggin me:
*Will eating PB+CC before bed make me gain fat if I am not looking to bulk
*Is eating carbs and fats together bad?
*Eating carbs with my dinner other than veggies a bad call.
*Eating breads (even ezekiel)is a no no…
My diet and exercise has pushed me into overtraining and insomnia and a binge every now and then due to not eating enough calories.
Help… I am starting to go insane.