thinking of starting Thibs Hss-100 just wondering would you recommend it? Being doing Waterbury stuff for 3 or som months and just finished Westside for Skinny and gained maybe 6/7 pounds in that time. HSS-100 looks good like?
I did the HSS-100 chest and back specs, and they added some much needed mass to my torso, in addition to teaching me how to activate those muscles better in compound exercises. I have not tried the main program, but I would imagine it’s quite good.
People respond differently to different programs. Give it a shot and see if it works for you.