I was looking around for some idea's to start my next program. Then I reread Dr. Berardi's G-flux article. Looking at that I came up with a progam for myself that would go like this:
Day 1: Lower body (max strength)
Day 2: Conditioning (jump rope, heavy bag, burpess, etc etc)
Day 3: Upper body (max strength)
Day 4: Interval sprints
Day 5: Endurance (circut training, bodywieght stuff)
Maybe either replace the conditioning (day 2) or the Endurance (day 5) with a polymetric work out. Along with this up my calorie intake to about 5000 a day still eating as clean as possible.
Anything I'm missing? Any advice would be appreciated.