Hey guys this is where im currently at, been training for about 8 years, pretty serious for the past 3/4…stay around this leanness most of the year but my diet is pretty bad so i know i can greatly improve… Was thinking of doing a physique contest soon wondering what u think of my bodyfst level now and if i could be ready in a couple months? Thanks!
Good ab and chest development. Cant really see your shoulders or arms so cant really comment on that. Lats look decent. Maybe add some other pics for a rating.