T Nation

Thinking About Trying WSSB


#1

I have been thinking about trying Westside for Skinny Bastards till the end of summer to realy hit my body hard, but i think that the scheme on defrancos site is to small for me so i was thinking something like this

Monday Max Effort Upper
Tuesday Max Effort lower
Wedsnday rest
Thurs max rep upper
Fri Max rep lower

So, let me know what you think and if anyone has anything they did that is better please post.


#2

If you think the original is too easy read this:

http://www.t-nation.com/readTopic.do?id=667308

JimmyOZ started a thread about WSSB a few weeks ago. I provided DeFranco's suggestion for a leg rep day in there somewhere. Read this too:

http://www.t-nation.com/readTopic.do?id=690084

Of course, DeFranco also suggests to alter his plans to fit your schedule, needs, etc.

Later.