Hi everyone, my wife and I are in our late 30s so we decided to check our hormone levels and here are my results. Sorry about the poor formatting.
|Total Testosterone|293|300 - 836 ng/dl|
|Free Testosterone|7|10 - 20 ng/dl|
|Free Testosterone (%)|2.41|1 - 3 %|
|SHBG|18.6|16.5 - 55.9 nmol/L|
|Albumin|4.4|4.1 - 5 g/dl|
|Luteinizing Hormone (LH)|2.68|1.24 - 7.8 IU/L|
|Alanine Aminotransferase (ALT)|36|7 - 56 IU/L|
|Aspartate Aminotransferase (AST)|16|5 - 40 IU/L|
|Estradiol|58.5|7.6 - 42.6 pg/ml|
I’m 38, 6’3, 260 lbs, bf maybe 20? Dad bod.
Used to lift when I was younger but then work, kids, yadda, so haven’t seriously lifted in about 8 years, but got back on track this year. Started whole body 3x week, and diet wise cutting out all the crap (booze, junk snacks, fast food) and making sure to have some protein and veggies with every meal. Supps are just a multi and fish oil right now.
Nonexistent libido and low energy/motivation are my main issues.
Right now I’m trying to gather info and advice about what to do, important things to pay attention to, helpful reading, etc. Thanks in advance.