I am thinking of starting this program next week.
http://www.T-Nation.com/readArticle.do?id=534922
I am a 16 year old male basketball player, and I want to know what kind of results one thinks I would get, or if I should do the program at all.
weight 165
bench 175
squat 205X3
DL 205X8 (Haven’t deadlifted in a while…been squatting)
Curl ups 10-12 w/body weight
Any comments would be appreciated.