i want to ask you something.
should i avoid protein shakes, peanut butter, fruits, dairy, egg yolks and man made carbs like pasta, whole grain bread etc. during prep?
yeah, i lost 18 kgs / 40 pounds in the last 6 months but contest look is completely another subject and this is what you americans know best.
i made a little bit research and i think a typical contest prep diet consists of;
veggies like broccoli, spinach, lettuce, kale
is that all i can or should eat to look like a real contestant?