okay so lets get the backround out of the way im 26% body fat as of today and 248 pounds, i was 350 pounds and 36% body fat febuary first of this year.
my strength has stagnated for at least a month now as ive fixed my form on my lifts its just stuck where its at. ive also lost about 10 pounds of lean muscle mass since i started in febuary.
so ive been thinking i should change something up to give my body a break for a while and today talking to a powerlifter/strongman in my gym he said ive lost alot of weight i should mabye go on a bulking phase for 4-6 months and then slowly come down and start dropping fat again. what do you all think? im sure prof.x will weigh in on this one