Great video I just stumbled over. I used to hate Cena but the more I find out about him the more I like the guy.
I need to EAT NOW, look at all that meat!!!
EDIT: Whoops. Well, I've give Dane some lovin, he's one of the guys we train with. Here's the Cena link http://www.youtube.com/watch?v=BQQtSktoXLU&feature=related