I am new to posting on T-Nation , and think that my diet is pretty down. I am 5’10 , 195lb , around 10 percent body fat , looking to put on some more size while keeping relatively lean. Any suggestions for my post or ideas you have go for it flame away haha
Meal 1 - Breakfast
1/2 cup Oatmeal
1 bananna
2 scoop whey protein
1 tbsp peanut butter
Meal 2
280 grams chicken breast
1 medium sweet potato
2 cups steamed broccoli
Meal 3
2 scoop of syntha 6
Meal 4
280 grams ground beef
2 cups brocolli
1/2 cup wild rice
Meal 5 - post workout
250ml grape juice
1 Bananna
1 apple sauce baby food
1 tbsp creatine
2 scoop whey
Meal 6
Omelet
-6 whole eggs
-half a green pepper diced
-small onion diced and thrown in
-small amount of chopped up beef or chicken
Meal 7
-2 scoop casien
- 1 tbsp peanutbutter
- 6 cla tablets , 6 fish oils
I usually have one cheat meal a week , which is usually a whole wheat chicken pizza. I have been following this diet for about 6 months and hardly ever miss one of a meals. Any suggestions would be helpful.
thanks