For the 2nd week in a row I noticed left arm hurts when going full ROM on free weight exercises like seated dumbbell shoulder press, dumbbell chest press, etc.
I had this before 2018 so went to doc gave me prescription dose naproxen and told me not to lift for a few weeks…I hated that. This time around cause was from being a beginner and doing wrong form on barbell preacher curls I think…
Idk why it happened this time around I think from stretching awkwardly cause I’m doing exercises correctly without it being too heavy.
Any suggestions what to do besides replacing with machines for a while??