T Nation

Think Big - Road to a 550 lb Deadlift


#662

Dec 4 2018

Think Big Block 2, Week 8 Day 2

Squats
135 x 3
180 x 3
195 x 6, 6, 6

Sumo
315 x 4 singles

GHR
3 x 8

Ab Wheel
3 x 8

Another easy session, done in about 25 min.


#663

Dec 7 2018

Think Big Block 2, Week 8, Day 3/4

Bench
Bar x 10
135 x 5
140 x 6 x 3 sets

Deadlift
225 x 3
245 x 6 x 3

Few sets of flies and band pulldowns

Logged 65 hours at work this week so I guess Iā€™m glad the deload was this week lol


#664

Dec 10, 2018

Think Big, Block 3, Week 9, Day 1

Bench (Competition Style Pause)
Bar x 15
135 x 3
155 x 3 x 6 sets

Seated OH DB
35 x 15
40 x 12, 12

Leaning Side DB Laterals
20 x 12 x 3 sets

Hammers
40 x 6 x 3 sets

Rear DB Laterals
20lb x 12 x 4

Light Band Pushdowns
2 x 60 (right elbow giving me a weird feeling)


#665

Dec 11, 2018

Think Big, Block 3, Week 9, Day 2

Squats (moving to more of a low bar style)
bar x 5
135 x 3
185 x 3
225 x 2
275 x 2
320 x 5, 5, 5

Paused Deadlift (at knee)
225 x 2
275 x 2
290 x 2, 2, 2

Glute Hams
3 x 8

top set, depth got better with each rep lol


#666

Dec 13 2018

Think Big Block 3, Week 9, Day 3

Bench (TnG)
Bar x 10
135 x 5
155 x 3
170 x 3
180 x 3
200 x 3
210 x 5, 5, 5

Bench (Paused)
185 x 5, 5, 5

DB Fly
40 x 10,10,10,10
20 x 15,15

Band Pushdowns
4 x 15


#667

Dec 15 2018

Think Big Block 3, Week 9, Day 4

Paused Squats (3-count)
135 x 5
185 x 3
230 x 3, 3, 3, 3

Deadlifts (soul crushing)
225 x 1
275 x 1
315 x 1
365 x 1
405 x 5, 5, 5

Band Lat Pulldowns (single arm)
3 x 15

Hammers
40 x 8, 8, 8