Well I have only been working out now for 4 years or so. This last year though is when I started making some incredible gains, 20+ lbs. After dilligently working my training ideas on other people I thought I would share them with you, so be prepared. If you want to get big and buffed I'm about to tell you the secret how, and NO you will not have to lift any heavier then what your doing now, your probably won't need to lift at all. Just follow these strict guidelines and I promise you will get big. So here you go, the things you must do to get big.
-You must wear a wife beater under a super tight ripped thermal which will also be located under a flannel that has its arms and collar ripped off. Yes it must be in this order as well.
-Carry around a huge 5 gallon jug of water with you in the gym, but make sure that you never fill it up at home, always do it at water fountain at your local gym at 6:00pm on Monday night.
- Along with the 5 gal jug carry around a duffel bag that you can fit your g/f into, but only store your towel in there that the guy at the front desk gives you.
- Never ever wipe off the sweat from the machine you just used. The sweat that you just left will give the next guy added pump.
- Make sure that when you run to never wear the proper running shoes. You must have big black combat boots, it will help create mass.
- If you cannot find the boots then you must wear Otomix shoes. If every pro bodybuilder wears them then you should do. After all these shoes are specifically made to be able to lift weight in them.
- Last but not least Whenver you lift any weight, no matter how heavy it is... you must grunt like a elephant. If you cannot do the elephant grunt then I suggest you stay at home and practice, because this will be the foundation of this program.
- This last one only applies to you if you own GNC. You must never ever, ever , ever workout or attempt to get fit if you own a GNC. That way when you try to explain to your customers what each product does you know what your talking about.
If you have any other tips to get big let me know.