I learned that getting lean isn’t nearly as complicated as a lot of folks make it out to be. Like most things physical: it’s a question of effort and consistency.
I learned I don’t need to eat nearly as much red meat as I thought I needed.
I learned that food QUALITY matters, and it’s worth spending the money on.
I learned I don’t need nearly as much “stuff” as I thought I did.
I learned that life can NOT be lived “2 weeks at a time”.
I learned that date nights are necessary.
I learned that cheat meals don’t count if you try to damage control them.
I learned that high fat meals before bed are amazing, specifically when it’s peanut butter on celery. Also, keto friendly bread is a game changer.
I learned that Josh Bryant can write programs, but not books.
I learned that Mark Rippetoe knows a lot of great authors.
Man, I learned even more, but this is a good jumping off point.