A few months ago…
Me: I need to step up my game, hit the gym 6 days per week, instead of the 2-4 that i usually have been doing
Also Me: Dude, I’m in, ready to make that change
Me: need to incorporate some static holds, pause presses and less time between reps/sets
Also Me: Yep, totally in, ready to make the committment
Me: Got to stop drinking during the week, no alcohol whatsoever -
Also Me: YES!! so ready to get into this new way of life
Me: Need to incorporate some cardio, set some real goals for the stationary bike and maybe some walk/runs in the evening
Also Me: What?
Me: Gotta start taking my lunch to work, watch my macros and quit eating out every day
Also Me: Sorry - that i can’t make happen - Look a puppy!!