Quit smoking. Quit drinking. Eat better....I mean fresh fruit and vegetables EVERY day. I actually like broccoli now. I eat my vegetables raw, no vinegar, no dressing. Just raw. Eat fish every day too.
Gave up salt. Don't miss it anymore.
I'm now 56. I bicycle or hike everyday. I can pull a 500lb deadlift any time I feel like it. I can box squat 450 off a 10 inch box. 10 INCH BOX! I can bench 365 with no shirt.
I started HRT. Wow what a difference. I fuck the little lady every day. It's great!
That's it. That's pretty much what I've done.