Last 10 years......
Started going to the gym, still a novice at lifting but I keep at it.
Three years ago I started to clean up my eating habits. I'm not perfect, but I am way better than back then. Veggies and fruit daily, no white bread or like products. Lots of water. Less beer. Fish and chicken are more of a staple now.....still eat steaks, chops, ribs...very seldom burgers, hot dogs, etc.
Never have smoked, and I never quit playing softball (fast & slow pitch), still play basketball 3-4 nights a week, still cut, split, and stack firewood.
Sex is still great!
All in all, at 55 I have gotten back on the right track. Sometimes I feel like a 30 yr old trapped in this old body!
Oh, I stumbled on to this site a few years ago, and it has been a major influence on my lifestyle.