I am 15 turning 16 in about 2 weeks, 130 pounds, around 5’9.
I have been doing track as a physical activity for the last year or so and this year i did distance running, but recently i injured my right ankle area and am stuck doing physical therapy and waiting it out for a couple of weeks.
I am hoping that mabye i have the time to finally work out. I am not gonna lie i am pretty thin looking but, i have a pretty good amount of fat and barely any muscle on my upper body. Its pretty bad and i really want to change it and try to pack on some muscle but not too much fat.
So basically i am looking for a plan that would help me workout my upper body more. One thing which i am sorta looking to improve is my back. I actually am developing a hunch back and i subconsciously lean forward basically just bad posture. SO i am looking to get a stronger back, and well obviously try to get into a beach body shape as an extra : )
I have been looking at a couple of plans actually but i have heard that i am too young to try those. Does anybody have a good plan or some tips to help me out?