T Nation

Things Have Moved On...

Looking to come back into the fold after some time away and everything seems to have moved on.

Was quiet happy with having a post workout drink (40g Protein and 80g Maltodextrin IIRC) Found DOMS much reduced so was very happy with doing things this way.

Now it looks like a pre work out shake is the way to go, are the proportions of macro nutrients about the same?

If anyone would be so kind as to point me in the direction of relevant articles that would be great, I am playing catch up but there is a lot of material to catch up on.