It seems that as i’ve gotten bigger that i have grown mostly front to back, as in ive just gotten thicker, as opposed to side to site. i really have little chest, lat/back, or even arm or calve ‘width’.
i know i need to get bigger in general, but im just curious as to why all the muscle im gaining is coming this way .is this just how my muscles are, or do certain excercises target ‘width’ as oppossed to ‘thickness/depth’.
@165 at 6’3. You have a huge frame to fill out. You need to gain at least 50-75 lbs over the next few years… Post up your routine. Some of the vets can surely help out. I imagine you’re not doing the right exercises and are doing some obsurd routine to begin with.[/quote]
Well i havent weighed myself in a while, but last time i weighed around 175, so i am gainingg weight. and im doing WS4Sb right now…