Simple Question that I would think have a simple answer.
How can I get more Quadricep thickness on my lower Quad right above my knee?
Don’t tell me “Squats.” I’m Squatting. Don’t worry.
Is it toes in extensions? Close Stance Squats? Front Squats? Lunges?
Step-ups? Or do I just need to get bigger and it’ll come? I feel like almost all the size gains I see in my legs are happening up top. Maybe that’s from box squatting.