[quote]Sakamonster wrote:
Hello Coach,
You mentioned in one of your articles that one should not include carbs from vegetables in their daily carb calculations. Given that the article was written two years ago, and that your knowledge base has obviously increased since then, do you still recommend leaving vegetable carbs out of the macronutrient count?
For the record, I eat about one pound of broccoli, a half pound of zucchini, and a half pound of bok choi (chinese broccoli) per day. I’m just beginning a clean bulk from 180lbs, 15%bf with a macro ratio of 50p/40f/10c at 2800 calories. The 10c includes vegetables.
Thank you for your time and effort! [/quote]
You don’t count the carbs only from GREEN veggies.