I have done it recently…and I absolutely loved it!
I’ve also read that it has fallen out of favor, but based on it’s protocols I decided that it was perfect for what I was looking for.
It coincided with me actually eating like I should have been for oh say…the first 30 years of my life, which certainly contributed to most of my gains…but the gains I made were amazing.
In 8-10 weeks, every lift went up 30-45 lbs and I put on 13 quality pounds.
You’ll get used to the volume but yeah those first couple weeks are tough. I was amazed at how I was able to add weight to the bar…I made it my primary concern.
One thing I noticed…is that because the weights kept going up I did have to rest a bit longer between sets and the workouts lasted 1.5 hours…but it was totally worth it.
I also chose a few different exercises than the ones suggested, but no major changes.
Dude, completely off topic but your avatar is hilarious. Never thought Bloodsport could make me laugh. Where did you get it? I have to get it[/quote]
hehe thanks…I got it in some random e-mail at work so I can’t help you there.
As for OVT…I did it and loved it and got amazing strength and size results from it. It was very different than what I was doing before it which is one of the reasons why I chose it (nothing works forever)
Now I’m doing something very different than both previous routines
Who knows…maybe I’ll even do full body next (gasp!)
I totally agree with the post about just because something is older doesn’t mean it somehow stops working. Maybe we should all stop doing 3x10 if that’s the case?