2 questions if you please (relating to your Keto week 3 blog):
You added an MCT + whey shake to your diet - is this used straight after you train? Also, would an HMB/Citruline/caffeine stack work well as a pre-workout? (as HMB doesn’t cause an insulin response)
I can’t access Instagram (issues in Thailand) - can you please share a rough idea of what your training week looks like now your a Keto man? (reps and sets included).
Had my blood work done (just turned 40) doc recommends an keto approach for optimal health (and some TRT which I will start later this month)
Thanks in advance