I recently purchased the program and have read through. It is a great read and program looks great. I set this post up for those who are following the program, who have questions and comments. For those who wish to post their progress for others to see and possibly get them to purchase the program to change their bodies as well.
I am starting today with a goal date of May 1rst. The only question I have had so far with the program is that I workout first thing in the AM. How does this effect the meal timing on the chart? Do I have the pre w/o shake instead of breakfast? do I flip the AM snack to afternoon?