Thanks for the compliment! felt great reading it and it tells me that I'm at least doing SOME things right! Ha! Well,
I was a tester for a new program that's soon to be released. It's called the Bikini Body Workout. It was only supposed to be 60 days but they extended to 90- lucky me! It ended 2 weeks ago which is why i started THIB'S 6 WEEKS TO SUPERHERO (Article with video - http://www.TNation.com/...at_fast&cr= ) to build some more muscle and drop fat.
So far, i like it. It is intense because i'm lifting heavy, take very little rest (under 30 sec) in between exercises. Also I've never done upper body and lower body complexes (star complexes!) in one workout. Today i am sore, a good sore, but like i said i hope i have the energy to pull this off for the next 6 weeks. This program is no joke. I am wiped out at the end of it.
Well my wo day meals are:
16 oz broccoli cauliflower soup 3x a day ( THIS IS A HOME MADE CONCOCTION I MAKE TO HELP DETOX ESTROGEN FROM MY BOD SO I CAN LOSE THE STUBBORN FAT)
20 oz chicken breast spilt up in day (VARIES ON SOME DAYS TO 25OZ IF I FEEL LIKE I NEED IT)
coconut oil 1-tblspn
coconut milk 2- 1/3 cups for coffee or add to soup.
basmati rice 1/3 cup or 1 serving
same as above without the rice.
i add in more coconut oil or milk to make up the difference in Kcal..
PROTIEN STAYS THE SAME
20 GRAMS EFA
FIBER (SOLUBLE AND INSOLUBLE)
CALCIUM D GLUCARATE
everything is organic and i follow IF. 16/8
TODAY IS MY REST DAY WHICH I DID BIKE SPRINTS FOR 30 MIN. TOMORROW , DAY 3, I HIT IT HARD AGAIN.